{"id":166,"date":"2017-11-14T20:14:10","date_gmt":"2017-11-14T17:14:10","guid":{"rendered":"http:\/\/www.oren-zur-shavit.com\/speedysegev\/?page_id=166"},"modified":"2019-01-29T10:17:21","modified_gmt":"2019-01-29T08:17:21","slug":"%d7%91%d7%9c%d7%95%d7%92","status":"publish","type":"page","link":"https:\/\/speedysegev.co.il\/%d7%91%d7%9c%d7%95%d7%92\/","title":{"rendered":"\u05d4\u05d1\u05dc\u05d5\u05d2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"166\" class=\"elementor elementor-166 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ab3f990 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ab3f990\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4568d086\" data-id=\"4568d086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142ef7cf elementor-widget elementor-widget-heading\" data-id=\"142ef7cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\u05de\u05d0\u05d2\u05e8 \u05db\u05ea\u05d1\u05d5\u05ea \u05d5\u05de\u05d0\u05de\u05e8\u05d9\u05dd <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc0129 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2fc0129\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1475 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running-he\/sleepy-time-time\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2019\/01\/new-jersey-jersey-city-woman-sleeping-in-bed-royalty-free-image-167456327-1533330140-300x150.jpg\" class=\"attachment-medium size-medium wp-image-1478\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2019\/01\/new-jersey-jersey-city-woman-sleeping-in-bed-royalty-free-image-167456327-1533330140-300x150.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2019\/01\/new-jersey-jersey-city-woman-sleeping-in-bed-royalty-free-image-167456327-1533330140.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running-he\/sleepy-time-time\/\" >\n\t\t\t\t!Sleepy Time Time\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At the intense pace that we live in it is hard to eat the cake and leave it intact. We try to compress as<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running-he\/sleepy-time-time\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea !Sleepy Time Time\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1449 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he category-events category-running tag-46 tag-91 tag-48\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/1403-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1436\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-300x200.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-768x512.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/1403-2\/\" >\n\t\t\t\t\u05d4\u05e9\u05d3\u05e8\u05d5\u05d2 \u05e9\u05d9\u05e9\u05e4\u05e8 \u05dc\u05db\u05dd \u05d0\u05ea \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d4\u05e9\u05d3\u05e8\u05d5\u05d2 \u05e9\u05d9\u05e9\u05e4\u05e8 \u05dc\u05db\u05dd \u05d0\u05ea \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 \u05db\u05d0\u05ea\u05dc\u05d8 \u05e4\u05e2\u05d9\u05dc \u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05d3\u05dc \u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05db\u05db\u05dc \u05d4\u05d0\u05e4\u05e9\u05e8, \u05d4\u05db\u05d5\u05dc\u05dc \u05de\u05e9\u05d8\u05e8 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e1\u05d3\u05d9\u05e8, \u05de\u05ea\u05d9\u05d7\u05d5\u05ea, \u05d7\u05d9\u05d6\u05d5\u05e7\u05d9\u05dd \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/1403-2\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05e9\u05d3\u05e8\u05d5\u05d2 \u05e9\u05d9\u05e9\u05e4\u05e8 \u05dc\u05db\u05dd \u05d0\u05ea \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1403 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he category-events category-running tag-46 tag-91 tag-48\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/1403\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-1397\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-300x200.jpeg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-768x512.jpeg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-1024x683.jpeg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/1403\/\" >\n\t\t\t\t\u05e8\u05d9\u05e6\u05d4 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05e4\u05e1\u05d8\u05d5\u05e8\u05dc\u05d9 \\ \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e8\u05d9\u05e6\u05d4 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05e4\u05e1\u05d8\u05d5\u05e8\u05dc\u05d9 \/\/ \u05d0\u05d9\u05e8\u05d5\u05e2 Santorini Experience \u05d1\u05d9\u05d5\u05d5\u05df \u05dc\u05e4\u05e0\u05d9 \u05e9\u05e0\u05e1\u05e2\u05ea\u05d9 \u05dc\u05e1\u05e0\u05d8\u05d5\u05e8\u05d9\u05e0\u05d9, \u05d4\u05d9\u05d4 \u05dc\u05d9 \u05d1\u05e8\u05d5\u05e8 \u05e9\u05d4\u05d7\u05d5\u05d5\u05d9\u05d4 \u05d1\u05d0\u05d9\u05e8\u05d5\u05e2 Santorini Experience \u05ea\u05d4\u05d9\u05d4 \u05d9\u05d5\u05e6\u05d0\u05ea \u05d3\u05d5\u05e4\u05df. \u05d4 Santorini Experience,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/1403\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e8\u05d9\u05e6\u05d4 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05e4\u05e1\u05d8\u05d5\u05e8\u05dc\u05d9 \\ \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1378 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running tag-89\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%94%d7%aa%d7%a8%d7%95%d7%a4%d7%94-%d7%9c%d7%aa%d7%a7%d7%95%d7%a4%d7%aa-%d7%94%d7%90%d7%91%d7%98%d7%9c%d7%94\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"300\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/Speedysegev-profile-260x300.jpg\" class=\"attachment-medium size-medium wp-image-892\" alt=\"\u05ea\u05de\u05d5\u05e0\u05d4 \u05de\u05e2\u05d5\u05d1\u05d3\u05ea \u05e9\u05dc \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/Speedysegev-profile-260x300.jpg 260w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/Speedysegev-profile.jpg 640w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%94%d7%aa%d7%a8%d7%95%d7%a4%d7%94-%d7%9c%d7%aa%d7%a7%d7%95%d7%a4%d7%aa-%d7%94%d7%90%d7%91%d7%98%d7%9c%d7%94\/\" >\n\t\t\t\t\u05d4\u05ea\u05e8\u05d5\u05e4\u05d4 \u05dc\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d0\u05d1\u05d8\u05dc\u05d4\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d1\u05d8\u05dc, \u05d6\u05d0\u05ea \u05d4\u05e8\u05d2\u05e9\u05d4 \u05e0\u05d5\u05e8\u05d0\u05d9\u05ea \u05d5\u05d7\u05e1\u05e8\u05ea \u05d0\u05d5\u05e0\u05d9\u05dd \u05dc\u05de\u05d9 \u05e9\u05e8\u05d2\u05d9\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05de\u05e2\u05d2\u05dc \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4. \u05db\u05db\u05dc \u05e9\u05d4\u05d6\u05de\u05df \u05e2\u05d5\u05d1\u05e8 \u05d9\u05d5\u05e8\u05d3\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df. \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d3\u05db\u05d0\u05d5\u05df \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05d5\u05d1\u05d4\u05ea\u05d0\u05dd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%94%d7%aa%d7%a8%d7%95%d7%a4%d7%94-%d7%9c%d7%aa%d7%a7%d7%95%d7%a4%d7%aa-%d7%94%d7%90%d7%91%d7%98%d7%9c%d7%94\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05ea\u05e8\u05d5\u05e4\u05d4 \u05dc\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d0\u05d1\u05d8\u05dc\u05d4\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1360 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he category-events category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/events\/santorini-experience-2018-%d7%9e%d7%99%d7%93%d7%a2-%d7%9c%d7%9e%d7%a9%d7%aa%d7%aa%d7%a4%d7%99%d7%9d\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN2-by-Elias-Lefas-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-1398\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN2-by-Elias-Lefas-300x200.jpeg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN2-by-Elias-Lefas-768x513.jpeg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN2-by-Elias-Lefas-1024x683.jpeg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN2-by-Elias-Lefas.jpeg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/events\/santorini-experience-2018-%d7%9e%d7%99%d7%93%d7%a2-%d7%9c%d7%9e%d7%a9%d7%aa%d7%aa%d7%a4%d7%99%d7%9d\/\" >\n\t\t\t\tSantorini Experience 2018 &#8211; \u05de\u05d9\u05d3\u05e2 \u05dc\u05e0\u05e8\u05e9\u05de\u05d9\u05dd\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05de\u05d0\u05e8\u05d2\u05e0\u05d9 \u05d4\u05d0\u05d9\u05e8\u05d5\u05e2 \u05e9\u05dc Santorini Experience \u05de\u05d7\u05db\u05d9\u05dd \u05dc\u05db\u05dd \u05d1\u05d6\u05e8\u05d5\u05e2\u05d5\u05ea \u05e4\u05ea\u05d5\u05d7\u05d5\u05ea \u05d5\u05d9\u05e9\u05de\u05d7\u05d5 \u05dc\u05d4\u05e2\u05e0\u05d9\u05e7 \u05dc\u05db\u05dd \u05d7\u05d5\u05d5\u05d9\u05ea \u05e8\u05d9\u05e6\u05d4 \u05d1\u05dc\u05ea\u05d9 \u05e0\u05e9\u05db\u05d7\u05ea! \u05d4\u05db\u05e0\u05e1\u05d5 \u05dc\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d4\u05d0\u05d9\u05e8\u05d5\u05e2 \u05d5\u05e2\u05e7\u05d1\u05d5 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e4\u05e8\u05e1\u05d5\u05de\u05d9\u05dd \u05d1\u05e2\u05de\u05d5\u05d3\u00a0http:\/\/www.santorini-experience.com\/en\/media\/press\/<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/events\/santorini-experience-2018-%d7%9e%d7%99%d7%93%d7%a2-%d7%9c%d7%9e%d7%a9%d7%aa%d7%aa%d7%a4%d7%99%d7%9d\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea Santorini Experience 2018 &#8211; \u05de\u05d9\u05d3\u05e2 \u05dc\u05e0\u05e8\u05e9\u05de\u05d9\u05dd\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1340 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-events category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%a2%d7%99%d7%a0%d7%95%d7%92%d7%99-%d7%9e%d7%95%d7%a6%d7%90%d7%a8%d7%98-%d7%a1%d7%99%d7%a7%d7%95%d7%a8-%d7%aa%d7%97%d7%a8%d7%95%d7%aa-mozart100-%d7%9e%d7%90%d7%aa-%d7%a1%d7%a4%d7%99%d7%93%d7%99\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/06\/mozart3-300x200.png\" class=\"attachment-medium size-medium wp-image-1341\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/06\/mozart3-300x200.png 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/06\/mozart3-768x511.png 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/06\/mozart3.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/%d7%a2%d7%99%d7%a0%d7%95%d7%92%d7%99-%d7%9e%d7%95%d7%a6%d7%90%d7%a8%d7%98-%d7%a1%d7%99%d7%a7%d7%95%d7%a8-%d7%aa%d7%97%d7%a8%d7%95%d7%aa-mozart100-%d7%9e%d7%90%d7%aa-%d7%a1%d7%a4%d7%99%d7%93%d7%99\/\" >\n\t\t\t\t\u05e2\u05d9\u05e0\u05d5\u05d2\u05d9 \u05de\u05d5\u05e6\u05d0\u05e8\u05d8 \\ \u05e1\u05d9\u05e7\u05d5\u05e8 \u05ea\u05d7\u05e8\u05d5\u05ea Mozart100 \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d1\u05e2\u05d9\u05e0\u05d9 \u05e8\u05d1\u05d9\u05dd \u05d6\u05dc\u05e6\u05d1\u05d5\u05e8\u05d2 \u05e0\u05d7\u05e9\u05d1\u05ea \u05d1\u05e2\u05d9\u05e0\u05d9 \u05e8\u05d1\u05d9\u05dd \u05db\u05d0\u05d7\u05ea \u05d4\u05e2\u05e8\u05d9\u05dd \u05d4\u05d9\u05e4\u05d5\u05ea \u05d1\u05d0\u05d9\u05e8\u05d5\u05e4\u05d4. \u05d4\u05e2\u05d9\u05e8 \u05de\u05ea\u05d4\u05d3\u05e8\u05ea \u05d1\u05ea\u05e8\u05d1\u05d5\u05ea \u05e2\u05e9\u05d9\u05e8\u05d4 \u05d4\u05db\u05d5\u05dc\u05dc\u05ea \u05d1\u05d9\u05df \u05d4\u05e9\u05d0\u05e8 \u05d0\u05ea \u05e9\u05de\u05d5 \u05e9\u05dc \u05d0\u05d7\u05d3 \u05de\u05d2\u05d3\u05d5\u05dc\u05d9 \u05d4\u05de\u05dc\u05d7\u05d9\u05e0\u05d9\u05dd \u05d4\u05e7\u05dc\u05d0\u05e1\u05d9\u05d9\u05dd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%a2%d7%99%d7%a0%d7%95%d7%92%d7%99-%d7%9e%d7%95%d7%a6%d7%90%d7%a8%d7%98-%d7%a1%d7%99%d7%a7%d7%95%d7%a8-%d7%aa%d7%97%d7%a8%d7%95%d7%aa-mozart100-%d7%9e%d7%90%d7%aa-%d7%a1%d7%a4%d7%99%d7%93%d7%99\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e2\u05d9\u05e0\u05d5\u05d2\u05d9 \u05de\u05d5\u05e6\u05d0\u05e8\u05d8 \\ \u05e1\u05d9\u05e7\u05d5\u05e8 \u05ea\u05d7\u05e8\u05d5\u05ea Mozart100 \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1274 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running-he\/navarino-challenge-2018-%d7%94%d7%94%d7%a8%d7%a9%d7%9e%d7%94-%d7%94%d7%97%d7%9c%d7%94\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/run-2017-15-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1291\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/run-2017-15-300x200.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/run-2017-15-768x512.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/run-2017-15-1024x683.jpg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/run-2017-15.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running-he\/navarino-challenge-2018-%d7%94%d7%94%d7%a8%d7%a9%d7%9e%d7%94-%d7%94%d7%97%d7%9c%d7%94\/\" >\n\t\t\t\t&#8211; \u201cNavarino Challenge 2018\u201d \u05d4\u05d4\u05e8\u05e9\u05de\u05d4 \u05d4\u05d7\u05dc\u05d4!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d6\u05d5 \u05d4\u05e9\u05e0\u05d4 \u05d4\u05e9\u05d9\u05e9\u05d9\u05ea \u05e9\u05d1\u05d4 \u05de\u05ea\u05e7\u05d9\u05d9\u05dd \u05d0\u05d9\u05e8\u05d5\u05e2 \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8 \u05ea\u05d9\u05d9\u05e8\u05d5\u05ea \u05d4\u05de\u05d5\u05d1\u05d9\u05dc \u05e9\u05dc Navarino Challenge, \u05e9\u05d1 Messinia, \u05d4\u05d9\u05d7\u05d9\u05d3\u05d4 \u05d0\u05d6\u05d5\u05e8\u05d9\u05ea \u05d4\u05e9\u05d9\u05d9\u05db\u05ea \u05dc\u05de\u05d7\u05d5\u05d6 \u05e4\u05dc\u05d5\u05e4\u05d5\u05e0\u05e1\u05d5\u05e1, \u05d1\u05d3\u05e8\u05d5\u05dd \u05de\u05e2\u05e8\u05d1 \u05d9\u05d5\u05d5\u05df, \u05d1\u05d0\u05ea\u05e8 \u05e0\u05d5\u05e4\u05e9<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running-he\/navarino-challenge-2018-%d7%94%d7%94%d7%a8%d7%a9%d7%9e%d7%94-%d7%94%d7%97%d7%9c%d7%94\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea &#8211; \u201cNavarino Challenge 2018\u201d \u05d4\u05d4\u05e8\u05e9\u05de\u05d4 \u05d4\u05d7\u05dc\u05d4!\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1256 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he tag-santorini-challange\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/events-he\/%d7%94%d7%90%d7%9d-%d7%90%d7%aa%d7%9d-%d7%9e%d7%95%d7%9b%d7%a0%d7%99%d7%9d-%d7%9c%d7%90%d7%aa%d7%92%d7%a8-%d7%94%d7%91%d7%90-%d7%a9%d7%9c%d7%9b%d7%9d\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/Santorini-Experience_running-photo-by-Loukas-Hapsis-2-300x162.jpg\" class=\"attachment-medium size-medium wp-image-1259\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/Santorini-Experience_running-photo-by-Loukas-Hapsis-2-300x162.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/Santorini-Experience_running-photo-by-Loukas-Hapsis-2-768x415.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/Santorini-Experience_running-photo-by-Loukas-Hapsis-2.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/events-he\/%d7%94%d7%90%d7%9d-%d7%90%d7%aa%d7%9d-%d7%9e%d7%95%d7%9b%d7%a0%d7%99%d7%9d-%d7%9c%d7%90%d7%aa%d7%92%d7%a8-%d7%94%d7%91%d7%90-%d7%a9%d7%9c%d7%9b%d7%9d\/\" >\n\t\t\t\t\u05d4\u05d0\u05dd \u05d0\u05ea\u05dd \u05de\u05d5\u05db\u05e0\u05d9\u05dd \u05dc\u05d0\u05ea\u05d2\u05e8 \u05d4\u05d1\u05d0 \u05e9\u05dc\u05db\u05dd?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d4\u05db\u05d9\u05e8\u05d5 \u05d0\u05ea \u05d4 Santorini Experience, \u05d0\u05d9\u05e8\u05d5\u05e2 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05ea\u05d9\u05d9\u05e8\u05d5\u05ea \u05d7\u05d5\u05d5\u05d9\u05ea\u05d9 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05d9\u05d5\u05d5\u05e0\u05d9 \u05d0\u05de\u05d9\u05ea\u05d9! \u05db\u05d0\u05e9\u05e8 \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05d7\u05d5\u05e4\u05e9\u05d4 \u05d7\u05dc\u05d5\u05de\u05d9\u05ea \u05d9\u05dd \u05ea\u05d9\u05db\u05d5\u05e0\u05d9\u05ea, \u05de\u05d5\u05d6\u05db\u05e8 \u05dc\u05d0 \u05de\u05e2\u05d8 \u05d4\u05d0\u05d9 \u05e1\u05e0\u05d8\u05d5\u05e8\u05d9\u05e0\u05d9, \u05db\u05d0\u05d7\u05d3<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/events-he\/%d7%94%d7%90%d7%9d-%d7%90%d7%aa%d7%9d-%d7%9e%d7%95%d7%9b%d7%a0%d7%99%d7%9d-%d7%9c%d7%90%d7%aa%d7%92%d7%a8-%d7%94%d7%91%d7%90-%d7%a9%d7%9c%d7%9b%d7%9d\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05d0\u05dd \u05d0\u05ea\u05dd \u05de\u05d5\u05db\u05e0\u05d9\u05dd \u05dc\u05d0\u05ea\u05d2\u05e8 \u05d4\u05d1\u05d0 \u05e9\u05dc\u05db\u05dd?\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1235 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running-he\/%d7%a2%d7%9c%d7%99%d7%95%d7%aa-%d7%90%d7%95-%d7%9c%d7%90-%d7%9c%d7%94%d7%99%d7%95%d7%aa-%d7%94%d7%9e%d7%a1%d7%a2-%d7%a9%d7%9c%d7%99-%d7%9c%d7%97%d7%a8%d7%9e%d7%95%d7%9f\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/\u05d7\u05e8\u05de\u05d5\u05df-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1229\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/\u05d7\u05e8\u05de\u05d5\u05df-4-300x169.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/\u05d7\u05e8\u05de\u05d5\u05df-4-768x432.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/\u05d7\u05e8\u05de\u05d5\u05df-4-1024x576.jpg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/04\/\u05d7\u05e8\u05de\u05d5\u05df-4.jpg 2028w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running-he\/%d7%a2%d7%9c%d7%99%d7%95%d7%aa-%d7%90%d7%95-%d7%9c%d7%90-%d7%9c%d7%94%d7%99%d7%95%d7%aa-%d7%94%d7%9e%d7%a1%d7%a2-%d7%a9%d7%9c%d7%99-%d7%9c%d7%97%d7%a8%d7%9e%d7%95%d7%9f\/\" >\n\t\t\t\t\u05e2\u05dc\u05d9\u05d5\u05ea \u05d0\u05d5 \u05dc\u05d0 \u05dc\u05d4\u05d9\u05d5\u05ea&#8230; \\ \u05d4\u05de\u05e1\u05e2 \u05e9\u05dc\u05d9 \u05dc\u05d7\u05e8\u05de\u05d5\u05df\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05e9\u05d4\u05ea\u05d7\u05e8\u05d9\u05ea\u05d9 \u05d1\u05d0\u05d5\u05e4\u05e0\u05d9 \u05db\u05d1\u05d9\u05e9 \u05e2\u05dc\u05d9\u05ea\u05d9 \u05e4\u05e2\u05de\u05d9\u05d9\u05dd \u05d0\u05ea \u05d4\u05d7\u05e8\u05de\u05d5\u05df \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05de\u05d7\u05e0\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd. \u05db\u05de\u05d8\u05e4\u05e1 \u05de\u05d5\u05d1\u05d4\u05e7, \u05d4\u05e8\u05db\u05d9\u05d1\u05d4 \u05d1\u05de\u05e2\u05dc\u05d4 \u05d4\u05d4\u05e8 \u05d4\u05db\u05d9 \u05d2\u05d1\u05d5\u05d4 \u05d1\u05d0\u05e8\u05e5 \u05de\u05d0\u05d3 \u05e8\u05d9\u05d2\u05e9\u05d4 \u05d0\u05d5\u05ea\u05d9 \u05d5\u05d6\u05d4 \u05d2\u05dd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running-he\/%d7%a2%d7%9c%d7%99%d7%95%d7%aa-%d7%90%d7%95-%d7%9c%d7%90-%d7%9c%d7%94%d7%99%d7%95%d7%aa-%d7%94%d7%9e%d7%a1%d7%a2-%d7%a9%d7%9c%d7%99-%d7%9c%d7%97%d7%a8%d7%9e%d7%95%d7%9f\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e2\u05dc\u05d9\u05d5\u05ea \u05d0\u05d5 \u05dc\u05d0 \u05dc\u05d4\u05d9\u05d5\u05ea&#8230; \\ \u05d4\u05de\u05e1\u05e2 \u05e9\u05dc\u05d9 \u05dc\u05d7\u05e8\u05de\u05d5\u05df\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1193 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%94%d7%97%d7%9c%d7%9e%d7%94-%d7%9e%d7%a4%d7%a6%d7%99%d7%a2%d7%94-%d7%9e%d7%96%d7%95%d7%95%d7%99%d7%aa-%d7%90%d7%99%d7%a9%d7%99%d7%aa-%d7%a1%d7%a4%d7%99%d7%93%d7%99-%d7%a9%d7%92%d7%91\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/x-ray-223836_1920-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1197\" alt=\"\u05ea\u05e6\u05dc\u05d5\u05dd \u05e8\u05e0\u05d8\u05d2\u05df \u05e9\u05dc \u05db\u05e3 \u05e8\u05d2\u05dc\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/x-ray-223836_1920-300x169.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/x-ray-223836_1920-768x433.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/x-ray-223836_1920-1024x577.jpg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/x-ray-223836_1920.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/%d7%94%d7%97%d7%9c%d7%9e%d7%94-%d7%9e%d7%a4%d7%a6%d7%99%d7%a2%d7%94-%d7%9e%d7%96%d7%95%d7%95%d7%99%d7%aa-%d7%90%d7%99%d7%a9%d7%99%d7%aa-%d7%a1%d7%a4%d7%99%d7%93%d7%99-%d7%a9%d7%92%d7%91\/\" >\n\t\t\t\t\u05d4\u05d7\u05dc\u05de\u05d4 \u05de\u05e4\u05e6\u05d9\u05e2\u05d4 \u2013 \u05de\u05d6\u05d5\u05d5\u05d9\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea | \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1 (\u05e9\u05d2\u05d1 \u05d0\u05e4\u05dc\u05d1\u05d0\u05d5\u05dd) \u05de\u05e9\u05ea\u05e3 \u05d1\u05d3\u05e8\u05da \u05e7\u05e6\u05ea \u05d0\u05d7\u05e8\u05ea\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d4\u05d7\u05dc\u05de\u05d4 \u05de\u05e4\u05e6\u05d9\u05e2\u05d4 \u2013 \u05de\u05d6\u05d5\u05d5\u05d9\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05de\u05d0\u05de\u05e5 \u05d1\u05e1\u05e4\u05d5\u05e8\u05d8 \u05dc\u05d0 \u05de\u05d2\u05d9\u05e2\u05d5\u05ea \u05d1\u05d4\u05d6\u05de\u05e0\u05d4 \u05d5\u05d1\u05d3&quot;\u05db \u05e7\u05d5\u05e8\u05d5\u05ea \u05d3\u05d5\u05d5\u05e7\u05d0 \u05db\u05e9\u05e0\u05e8\u05d0\u05d4 \u05dc\u05e0\u05d5 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05d1\u05e9\u05d9\u05d0 \u05d4\u05e4\u05e8\u05d9\u05d7\u05d4 \u05e9\u05dc\u05e0\u05d5. \u05e2\u05dc \u05e4\u05e0\u05d9\u05d5, \u05e0\u05e8\u05d0\u05d4 \u05e9\u05d4\u05e4\u05e6\u05d9\u05e2\u05d4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%94%d7%97%d7%9c%d7%9e%d7%94-%d7%9e%d7%a4%d7%a6%d7%99%d7%a2%d7%94-%d7%9e%d7%96%d7%95%d7%95%d7%99%d7%aa-%d7%90%d7%99%d7%a9%d7%99%d7%aa-%d7%a1%d7%a4%d7%99%d7%93%d7%99-%d7%a9%d7%92%d7%91\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05d7\u05dc\u05de\u05d4 \u05de\u05e4\u05e6\u05d9\u05e2\u05d4 \u2013 \u05de\u05d6\u05d5\u05d5\u05d9\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea | \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1 (\u05e9\u05d2\u05d1 \u05d0\u05e4\u05dc\u05d1\u05d0\u05d5\u05dd) \u05de\u05e9\u05ea\u05e3 \u05d1\u05d3\u05e8\u05da \u05e7\u05e6\u05ea \u05d0\u05d7\u05e8\u05ea\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1152 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he category-events category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/events\/mozart-100\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"165\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/logo-300x165.png\" class=\"attachment-medium size-medium wp-image-1141\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/logo-300x165.png 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/logo-768x423.png 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/logo.png 892w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/events\/mozart-100\/\" >\n\t\t\t\tMozart 100 \u2013 \u05de\u05d9\u05e8\u05d5\u05e5 \u05e9\u05d8\u05d7 \u05e7\u05dc\u05d0\u05e1\u05d9 \u05d1\u05e0\u05d5\u05e4\u05d9 '\u05de\u05d3\u05d9\u05e0\u05ea' \u05d6\u05dc\u05e6\u05d1\u05d5\u05e8\u05d2\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e0\u05e1\u05d5 \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd \u05e8\u05e6\u05d9\u05dd \u05d1\u05ea\u05d5\u05da \u05e0\u05d5\u05e3 \u05d4\u05e8\u05e8\u05d9 \u05de\u05d2\u05d5\u05d5\u05df \u05e2\u05d5\u05e6\u05e8 \u05e0\u05e9\u05d9\u05de\u05d4 \u05e9\u05dc \u05d4\u05d0\u05dc\u05e4\u05d9\u05dd \u05d4\u05d0\u05d5\u05e1\u05d8\u05e8\u05d9\u05d9\u05dd \u05d1\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d0\u05d1\u05d9\u05d1. \u05de\u05e1\u05d1\u05d9\u05d1\u05db\u05dd \u05d9\u05e8\u05d5\u05e7 \u05e2\u05d3 \u05e9\u05dc \u05d9\u05e2\u05e8\u05d5\u05ea \u05e6\u05e4\u05d5\u05e4\u05d9\u05dd \u05d0\u05d5 \u05de\u05e8\u05d7\u05d1\u05d9\u05dd \u05e4\u05ea\u05d5\u05d7\u05d9\u05dd \u05d5\u05e9\u05e8\u05e9\u05e8\u05ea \u05d4\u05e8\u05d9\u05dd \u05e9\u05e0\u05de\u05e9\u05db\u05ea \u05e2\u05d3 \u05d0\u05d9\u05df \u05e1\u05d5\u05e3 \u05e2\u05dd \u05d0\u05d5\u05d9\u05e8 \u05e6\u05dc\u05d5\u05dc \u05d5\u05e9\u05e7\u05d8 \u05de\u05e8\u05d2\u05d9\u05e2. \u05db\u05d1\u05e8 \u05e0\u05e9\u05de\u05e2 \u05de\u05e4\u05ea\u05d4, \u05dc\u05d0?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/events\/mozart-100\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea Mozart 100 \u2013 \u05de\u05d9\u05e8\u05d5\u05e5 \u05e9\u05d8\u05d7 \u05e7\u05dc\u05d0\u05e1\u05d9 \u05d1\u05e0\u05d5\u05e4\u05d9 &#039;\u05de\u05d3\u05d9\u05e0\u05ea&#039; \u05d6\u05dc\u05e6\u05d1\u05d5\u05e8\u05d2\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1010 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9b%d7%95%d7%a9%d7%a8-%d7%9e%d7%a9%d7%a8%d7%93%d7%99-%d7%94%d7%92%d7%99%d7%a2-%d7%94%d7%96%d7%9e%d7%9f-%d7%9c%d7%a7%d7%95%d7%9d-%d7%9e%d7%94%d7%9b%d7%99%d7%a1%d7%90\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/sitting-in-the-office.jpg\" class=\"attachment-medium size-medium wp-image-1013\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9b%d7%95%d7%a9%d7%a8-%d7%9e%d7%a9%d7%a8%d7%93%d7%99-%d7%94%d7%92%d7%99%d7%a2-%d7%94%d7%96%d7%9e%d7%9f-%d7%9c%d7%a7%d7%95%d7%9d-%d7%9e%d7%94%d7%9b%d7%99%d7%a1%d7%90\/\" >\n\t\t\t\t\u05db\u05d5\u05e9\u05e8 \u05de\u05e9\u05e8\u05d3\u05d9 &#8211; \u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05e7\u05d5\u05dd \u05de\u05d4\u05db\u05d9\u05e1\u05d0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d0\u05d7\u05d3 \u05d4&quot;\u05d0\u05d5\u05d9\u05d9\u05d1\u05d9\u05dd&quot; \u05d4\u05e9\u05db\u05d9\u05d7\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e2\u05d9\u05d3\u05df \u05d4\u05de\u05d5\u05d3\u05e8\u05e0\u05d9 \u05d4\u05d9\u05d0 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05de\u05e9\u05e8\u05d3\u05d9\u05ea. \u05d0\u05dc\u05d5 \u05d4\u05e2\u05d5\u05e1\u05e7\u05d9\u05dd \u05d1\u05db\u05da \u05e0\u05de\u05e6\u05d0\u05d9\u05dd \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e9\u05d5\u05e7\u05e2\u05d9\u05dd \u05e2\u05de\u05d5\u05e7 \u05d1\u05ea\u05d5\u05da \u05d4\u05db\u05e1\u05d0 &quot;\u05d4\u05e0\u05d5\u05d7&quot; \u05e9\u05e2\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea, \u05d1\u05ea\u05e0\u05d5\u05d7\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea. \u05dc\u05d1\u05dc \u05e0\u05e9\u05db\u05d7, \u05e9\u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d4\u05dd \u05d2\u05dd \u05e9\u05e7\u05d5\u05e2\u05d9\u05dd \u05d1\u05de\u05d5\u05e9\u05d1 \u05d4\u05e8\u05db\u05d1 \u05d1\u05e4\u05e7\u05e7\u05d9\u05dd \u05e9\u05e2\u05d4 \u05e4\u05d4, \u05e9\u05e2\u05d4 \u05e9\u05dd. \u05d9\u05e9 \u05d2\u05dd \u05de\u05e6\u05d1 \u05e9\u05d4\u05dd \u05d7\u05d5\u05d6\u05e8\u05d9\u05dd \u05d4\u05d1\u05d9\u05ea\u05d4 \u05de\u05d5\u05ea\u05e9\u05d9\u05dd \u05d5\u05de\u05e1\u05d9\u05d9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05d5\u05dd \u05de\u05d5\u05dc \u05d4\u05d8\u05dc\u05d1\u05d9\u05d6\u05d9\u05d4&#8230;\u05d1\u05d9\u05e9\u05d9\u05d1\u05d4 \u05db\u05de\u05d5\u05d1\u05df.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9b%d7%95%d7%a9%d7%a8-%d7%9e%d7%a9%d7%a8%d7%93%d7%99-%d7%94%d7%92%d7%99%d7%a2-%d7%94%d7%96%d7%9e%d7%9f-%d7%9c%d7%a7%d7%95%d7%9d-%d7%9e%d7%94%d7%9b%d7%99%d7%a1%d7%90\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05db\u05d5\u05e9\u05e8 \u05de\u05e9\u05e8\u05d3\u05d9 &#8211; \u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05e7\u05d5\u05dd \u05de\u05d4\u05db\u05d9\u05e1\u05d0!\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-941 post type-post status-publish format-standard has-post-thumbnail hentry category-running tag-79 tag-46 tag-81 tag-77 tag-75\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/navarino-2017\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"115\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/navarino-challenge-2017-activemedia-1-300x115.jpg\" class=\"attachment-medium size-medium wp-image-846\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/navarino-challenge-2017-activemedia-1-300x115.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/navarino-challenge-2017-activemedia-1-768x293.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/navarino-challenge-2017-activemedia-1-1024x391.jpg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/navarino-challenge-2017-activemedia-1.jpg 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/navarino-2017\/\" >\n\t\t\t\tNavarino 2017\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Navarino 2017 \u05d3\u05de\u05d9\u05d9\u05e0\u05d5 \u05de\u05e1\u05dc\u05d5\u05dc \u05e8\u05d9\u05e6\u05d4 \u05dc\u05d0\u05d5\u05e8\u05da \u05d0\u05d7\u05d3 \u05de\u05e9\u05de\u05d5\u05e8\u05d5\u05ea \u05d4\u05d8\u05d1\u05e2 \u05d4\u05de\u05d3\u05d4\u05d9\u05de\u05d5\u05ea \u05e9\u05dc \u05d7\u05d5\u05e4\u05d9 \u05d9\u05d5\u05d5\u05df \u05e2\u05dd \u05e0\u05d5\u05e3 \u05e2\u05d5\u05e6\u05e8 \u05e0\u05e9\u05d9\u05de\u05d4. \u05db\u05e2\u05ea \u05d3\u05de\u05d9\u05d9\u05e0\u05d5 \u05e9\u05d1\u05d0\u05d5\u05ea\u05d5 \u05de\u05e7\u05d5\u05dd \u05de\u05e7\u05d9\u05d9\u05dd \u05d4\u05e4\u05e0\u05d9\u05e0\u05d2 \u05de\u05e8\u05d4\u05d9\u05d1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/navarino-2017\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea Navarino 2017\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-502 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running tag-coaching tag-52 tag-53 tag-54\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9b%d7%99%d7%a6%d7%93-%d7%9c%d7%94%d7%99%d7%a2%d7%a8%d7%9a-%d7%9c%d7%a2%d7%95%d7%a0%d7%aa-%d7%94%d7%9e%d7%a8%d7%95%d7%a6%d7%99%d7%9d-%d7%94%d7%a7%d7%a8%d7%95%d7%91%d7%94\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/homepage4-300x150.jpg\" class=\"attachment-medium size-medium wp-image-22\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/homepage4-300x150.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/homepage4-768x384.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/homepage4-1024x512.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9b%d7%99%d7%a6%d7%93-%d7%9c%d7%94%d7%99%d7%a2%d7%a8%d7%9a-%d7%9c%d7%a2%d7%95%d7%a0%d7%aa-%d7%94%d7%9e%d7%a8%d7%95%d7%a6%d7%99%d7%9d-%d7%94%d7%a7%d7%a8%d7%95%d7%91%d7%94\/\" >\n\t\t\t\t\u05d1\u05dc\u05d5\u05d6 \u05dc\u05d7\u05d5\u05e4\u05e9 \u05d4\u05d2\u05d3\u05d5\u05dc &#8211; \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05d9\u05e2\u05e8\u05da \u05dc\u05e2\u05d5\u05e0\u05ea \u05d4\u05de\u05e8\u05d5\u05e6\u05d9\u05dd \u05d4\u05e7\u05e8\u05d5\u05d1\u05d4\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e2\u05d1\u05d5\u05e8 \u05dc\u05d0 \u05de\u05e2\u05d8 \u05e8\u05e6\u05d9\u05dd, \u05e4\u05d2\u05e8\u05ea \u05d4\u05e7\u05d9\u05e5 \u05e2\u05d5\u05de\u05d3\u05ea \u05dc\u05d4\u05e1\u05ea\u05d9\u05d9\u05dd \u05d5\u05dc\u05d0\u05d8 \u05dc\u05d0\u05d8 \u05d9\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05e9\u05d2\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05dc\u05d4\u05e2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d3\u05e8\u05d2\u05ea \u05d4\u05e2\u05e6\u05d9\u05de\u05d5\u05ea, \u05d4\u05d2\u05d3\u05dc\u05ea \u05d4\u05e0\u05e4\u05d7\u05d9\u05dd \u05d5\u05d4\u05e2\u05d5\u05de\u05e1\u05d9\u05dd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9b%d7%99%d7%a6%d7%93-%d7%9c%d7%94%d7%99%d7%a2%d7%a8%d7%9a-%d7%9c%d7%a2%d7%95%d7%a0%d7%aa-%d7%94%d7%9e%d7%a8%d7%95%d7%a6%d7%99%d7%9d-%d7%94%d7%a7%d7%a8%d7%95%d7%91%d7%94\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d1\u05dc\u05d5\u05d6 \u05dc\u05d7\u05d5\u05e4\u05e9 \u05d4\u05d2\u05d3\u05d5\u05dc &#8211; \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05d9\u05e2\u05e8\u05da \u05dc\u05e2\u05d5\u05e0\u05ea \u05d4\u05de\u05e8\u05d5\u05e6\u05d9\u05dd \u05d4\u05e7\u05e8\u05d5\u05d1\u05d4\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-497 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running tag-coaching tag-52 tag-53 tag-54\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%a2%d7%95%d7%9e%d7%a1%d7%99%d7%9d-%d7%94%d7%9b%d7%a4%d7%9c%d7%95%d7%aa-%d7%aa%d7%95%d7%9b%d7%a0%d7%99%d7%aa-%d7%94%d7%90%d7%99%d7%9e%d7%95%d7%9f\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/9-300x200.jpg\" class=\"attachment-medium size-medium wp-image-260\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/9-300x200.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/9-768x512.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/9.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%a2%d7%95%d7%9e%d7%a1%d7%99%d7%9d-%d7%94%d7%9b%d7%a4%d7%9c%d7%95%d7%aa-%d7%aa%d7%95%d7%9b%d7%a0%d7%99%d7%aa-%d7%94%d7%90%d7%99%d7%9e%d7%95%d7%9f\/\" >\n\t\t\t\t\u05e2\u05d5\u05de\u05e1\u05d9\u05dd, \u05d4\u05db\u05e4\u05dc\u05d5\u05ea, \u05d5\u05db\u05d9\u05e6\u05d3 \u05db\u05d3\u05d0\u05d9 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05e2\u05dd \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05db\u05dd?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d1\u05d0\u05d7\u05d3 \u05d4\u05d9\u05de\u05d9\u05dd, \u05d4\u05d9\u05d4 \u05dc\u05d9 \u05d0\u05ea \u05d4\u05e2\u05d5\u05e0\u05d2 \u05dc\u05d9\u05d9\u05e2\u05e5 \u05dc\u05d1\u05d7\u05d5\u05e8\u05d4 \u05e9\u05d4\u05e6\u05dc\u05d9\u05d7\u05d4 \u05dc\u05e8\u05d5\u05e5 \u05dc\u05d1\u05d3\u05d4 5 \u05e7&quot;\u05de \u05ea\u05d5\u05da \u05e4\u05e8\u05e7 \u05d6\u05de\u05df \u05e7\u05e6\u05e8 \u05e2\u05dd \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05ea \u05e8\u05d9\u05e6\u05d4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%a2%d7%95%d7%9e%d7%a1%d7%99%d7%9d-%d7%94%d7%9b%d7%a4%d7%9c%d7%95%d7%aa-%d7%aa%d7%95%d7%9b%d7%a0%d7%99%d7%aa-%d7%94%d7%90%d7%99%d7%9e%d7%95%d7%9f\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e2\u05d5\u05de\u05e1\u05d9\u05dd, \u05d4\u05db\u05e4\u05dc\u05d5\u05ea, \u05d5\u05db\u05d9\u05e6\u05d3 \u05db\u05d3\u05d0\u05d9 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05e2\u05dd \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05db\u05dd?\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-184 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching category-running tag-coaching tag-52 tag-53 tag-54\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%a2%d7%95%d7%9e%d7%a1-%d7%a2%d7%95%d7%9e%d7%a1-%d7%a2%d7%95%d7%9e%d7%a1\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/sport-927760_640-300x197.jpg\" class=\"attachment-medium size-medium wp-image-186\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/sport-927760_640-300x197.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/sport-927760_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%a2%d7%95%d7%9e%d7%a1-%d7%a2%d7%95%d7%9e%d7%a1-%d7%a2%d7%95%d7%9e%d7%a1\/\" >\n\t\t\t\t\u05e2\u05d5\u05de\u05e1, \u05e2\u05d5\u05de\u05e1, \u05e2\u05d5\u05de\u05e1 &#8211; \u05d0\u05d9\u05da \u05e9\u05d5\u05e8\u05d3\u05d9\u05dd \u05d0\u05ea \u05d6\u05d4?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e1\u05d9\u05db\u05de\u05ea\u05d9 \u05d0\u05ea \u05e2\u05d5\u05e0\u05ea \u05d4\u05de\u05e8\u05d5\u05e6\u05d9\u05dd \u05e9\u05dc\u05d5 \u05d1\u05de\u05e8\u05d5\u05e5 \u05db\u05e8\u05de\u05d9\u05d0\u05dc, \u05ea\u05d5\u05da \u05d4\u05dc\u05d9\u05db\u05d4 \u05e2\u05dc \u05d7\u05d1\u05dc \u05d3\u05e7 \u05d1\u05d9\u05df \u05d4\u05e6\u05dc\u05d7\u05d4 \u05d5\u05db\u05d9\u05e9\u05dc\u05d5\u05df \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05d4\u05e2\u05d5\u05de\u05e1. \u05e2\u05e6\u05d5\u05ea \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05d5\u05ea \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05db\u05dd \u05dc\u05ea\u05de\u05e8\u05df \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05ea\u05d5\u05db\u05e0\u05d9\u05ea. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%a2%d7%95%d7%9e%d7%a1-%d7%a2%d7%95%d7%9e%d7%a1-%d7%a2%d7%95%d7%9e%d7%a1\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e2\u05d5\u05de\u05e1, \u05e2\u05d5\u05de\u05e1, \u05e2\u05d5\u05de\u05e1 &#8211; \u05d0\u05d9\u05da \u05e9\u05d5\u05e8\u05d3\u05d9\u05dd \u05d0\u05ea \u05d6\u05d4?\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-175 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running tag-coaching tag-51 tag-52 tag-53\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9e%d7%a0%d7%99%d7%a2%d7%aa-%d7%a4%d7%a6%d7%99%d7%a2%d7%95%d7%aa-%d7%a8%d7%99%d7%a6%d7%94\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/Copy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-40\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/Copy-300x200.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/Copy-768x512.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/Copy.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9e%d7%a0%d7%99%d7%a2%d7%aa-%d7%a4%d7%a6%d7%99%d7%a2%d7%95%d7%aa-%d7%a8%d7%99%d7%a6%d7%94\/\" >\n\t\t\t\t\u05de\u05e0\u05d9\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e8\u05d9\u05e6\u05d4\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1, \u05d0\u05ea\u05dc\u05d8 \u05d4\u05d9\u05e9\u05d2\u05d9 \u05de\u05e0\u05d5\u05e1\u05d4 \u05d1\u05e8\u05d9\u05e6\u05d4 \u05d5\u05de\u05d3\u05e8\u05d9\u05da \u05e8\u05d9\u05e6\u05d4 \u05de\u05d5\u05e1\u05de\u05da \u05de\u05e6\u05d9\u05e2 \u05dc\u05db\u05dd \u05d8\u05d9\u05e4\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05db\u05dd \u05dc\u05e6\u05de\u05e6\u05dd \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05d9 \u05dc\u05d4\u05e4\u05e6\u05e2 \u05d1\u05d6\u05de\u05df \u05e8\u05d9\u05e6\u05d4. \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d4\u05e0\u05d4!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%9e%d7%a0%d7%99%d7%a2%d7%aa-%d7%a4%d7%a6%d7%99%d7%a2%d7%95%d7%aa-%d7%a8%d7%99%d7%a6%d7%94\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05de\u05e0\u05d9\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e8\u05d9\u05e6\u05d4\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-151 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%94%d7%aa%d7%a0%d7%9a-%d7%91%d7%9e%d7%94%d7%99%d7%a8%d7%95%d7%aa-%d7%94%d7%90%d7%95%d7%a8\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/\u05ea\u05e0\u05da-Copy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-44\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/\u05ea\u05e0\u05da-Copy-300x200.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/\u05ea\u05e0\u05da-Copy-768x512.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/\u05ea\u05e0\u05da-Copy-1024x683.jpg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/\u05ea\u05e0\u05da-Copy.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/%d7%94%d7%aa%d7%a0%d7%9a-%d7%91%d7%9e%d7%94%d7%99%d7%a8%d7%95%d7%aa-%d7%94%d7%90%d7%95%d7%a8\/\" >\n\t\t\t\t\u05d4\u05ea\u05e0&quot;\u05da \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d0\u05d5\u05e8\u2026\u05db\u05de\u05e2\u05d8\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05dc\u05e4\u05e0\u05d9 \u05e9\u05e0\u05d4 \u05d4\u05d9\u05d9\u05ea\u05d9 \u05d1\u05d9\u05df \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d1\u05de\u05e7\u05e6\u05d4 \u05d4 15 \u05e7&quot;\u05de \u05e9\u05dc \u05de\u05e8\u05ea\u05d5\u05df \u05d4\u05ea\u05e0&quot;\u05da, \u05e9\u05d0\u05d5\u05e8\u05d2\u05e0\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05e8\u05ea\u05d5\u05df \u05d9\u05e9\u05e8\u05d0\u05dc. \u05d6\u05d5 \u05d4\u05d9\u05ea\u05d4 \u05d7\u05d5\u05d5\u05d9\u05d4 \u05de\u05d3\u05d4\u05d9\u05de\u05d4 \u05dc\u05dc\u05d0 \u05e1\u05e4\u05e7. \u05dc\u05d0 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05d9\u05d5\u05e6\u05d0 \u05dc\u05de\u05e8\u05d1\u05d9\u05ea\u05e0\u05d5 \u05dc\u05e8\u05d5\u05e5 \u05de\u05e2\u05d1\u05e8 \u05dc\u05ea\u05d7\u05d5\u05dd \u05d4\u05e7\u05d5 \u05d4\u05d9\u05e8\u05d5\u05e7. \u05de\u05e2\u05d1\u05e8 \u05dc\u05e0\u05d5\u05e3 \u05d4\u05d1\u05ea\u05d5\u05dc\u05d9 \u05d5\u05d4\u05e4\u05e8\u05d0\u05d9, \u05d2\u05dd \u05d4\u05d0\u05d9\u05e8\u05d5\u05e2 \u05d4\u05d9\u05d4 \u05de\u05d0\u05d3 \u05de\u05d5\u05e9\u05e7\u05e2 \u05d5\u05de\u05d0\u05d5\u05e8\u05d2\u05df \u05dc\u05de\u05d5\u05e4\u05ea.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%94%d7%aa%d7%a0%d7%9a-%d7%91%d7%9e%d7%94%d7%99%d7%a8%d7%95%d7%aa-%d7%94%d7%90%d7%95%d7%a8\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05ea\u05e0&quot;\u05da \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d0\u05d5\u05e8\u2026\u05db\u05de\u05e2\u05d8\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-130 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-running tag-44 tag-45 tag-46 tag-47 tag-48\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%90%d7%aa%d7%92%d7%a8-%d7%a2%d7%9d-%d7%a1%d7%99%d7%a4%d7%95%d7%a7\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/2015-300x225.jpg\" class=\"attachment-medium size-medium wp-image-39\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/2015-300x225.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/2015-768x576.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/2015-1024x768.jpg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/2015.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/%d7%90%d7%aa%d7%92%d7%a8-%d7%a2%d7%9d-%d7%a1%d7%99%d7%a4%d7%95%d7%a7\/\" >\n\t\t\t\t\u05d0\u05ea\u05d2\u05e8 \u05e2\u05dd \u05e1\u05d9\u05e4\u05d5\u05e7!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e7\u05e9\u05d4 \u05dc\u05ea\u05d0\u05e8 \u05d1\u05de\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05d5\u05e4\u05d9 \u05d4\u05e2\u05e6\u05d5\u05dd \u05e9\u05d9\u05e9 \u05d1\u05d0\u05d6\u05d5\u05e8 \u05d6\u05d2\u05d5\u05e8\u05d9\u05d4 (Zagoria) \u05d7\u05d1\u05dc \u05d0\u05e8\u05e5 \u05d1\u05d4\u05e8\u05d9 \u05e4\u05d9\u05e0\u05d3\u05d5\u05e1 \u05d1\u05e6\u05e4\u05d5\u05df-\u05de\u05e2\u05e8\u05d1 \u05d9\u05d5\u05d5\u05df \u05d1\u05de\u05d7\u05d5\u05d6 \u05d0\u05e4\u05d9\u05e8\u05d5\u05e1 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05d2\u05d1\u05d5\u05dc \u05e2\u05dd \u05d0\u05dc\u05d1\u05e0\u05d9\u05d4. \u05d4\u05e0\u05d5\u05e3 \u05d4\u05e4\u05e8\u05d0\u05d9 \u05d4\u05d4\u05e8\u05e8\u05d9, \u05d4\u05d9\u05e2\u05e8\u05d5\u05ea \u05d9\u05e8\u05d5\u05e7\u05d9 \u05d4\u05e2\u05d3, \u05d4\u05d1\u05e0\u05d9\u05d4 \u05d4\u05db\u05e4\u05e8\u05d9\u05ea \u05de\u05e1\u05d5\u05e8\u05ea\u05d9\u05ea \u05d1\u05d0\u05d1\u05e0\u05d9\u05dd \u05dc\u05d0 \u05de\u05e1\u05d5\u05ea\u05ea\u05d5\u05ea, \u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05e9\u05dc\u05d5 \u05e9\u05dc \u05ea\u05d5\u05e9\u05d1\u05d9 \u05d4\u05de\u05e7\u05d5\u05dd, \u05e7\u05e0\u05d9\u05d5\u05df \u05d5\u05d9\u05e7\u05d5\u05e1 \u05d4\u05e0\u05d7\u05e9\u05d1 \u05dc\u05e4\u05dc\u05d0 \u05d8\u05d1\u05e2 \u05e2\u05d5\u05e6\u05e8 \u05e0\u05e9\u05d9\u05de\u05d4. \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05e9\u05dd \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d9\u05df, \u05dc\u05d7\u05d5\u05e9 \u05d5\u05dc\u05d4\u05ea\u05d0\u05d4\u05d1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/%d7%90%d7%aa%d7%92%d7%a8-%d7%a2%d7%9d-%d7%a1%d7%99%d7%a4%d7%95%d7%a7\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d0\u05ea\u05d2\u05e8 \u05e2\u05dd \u05e1\u05d9\u05e4\u05d5\u05e7!\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0\u05d5 \u05e2\u05d5\u05d3 \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d0\u05d2\u05e8 \u05db\u05ea\u05d1\u05d5\u05ea \u05d5\u05de\u05d0\u05de\u05e8\u05d9\u05dd<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d1\u05dc\u05d5\u05d2 - \u05db\u05ea\u05d1\u05d5\u05ea \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1 \u05d1\u05e0\u05d5\u05e9\u05d0\u05d9 \u05d0\u05d9\u05de\u05d5\u05df, \u05d4\u05d3\u05e8\u05db\u05ea \u05e8\u05d9\u05e6\u05d4, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea 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