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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"105\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/02\/new_logo2-e1519630663624.jpeg\" class=\"attachment-full size-full wp-image-1105\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/02\/new_logo2-e1519630663624.jpeg 648w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/02\/new_logo2-e1519630663624-300x49.jpeg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676f2a9 elementor-widget elementor-widget-template\" data-id=\"676f2a9\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1580\" class=\"elementor elementor-1580 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-820d024 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"820d024\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e736a95\" data-id=\"e736a95\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-568b3ea elementor-widget elementor-widget-text-editor\" data-id=\"568b3ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1093\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/high5-300x120.png\" alt=\"logo high5\" width=\"300\" height=\"120\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/high5-300x120.png 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/high5.png 354w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4244601\" data-id=\"4244601\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480ebe4 elementor-widget elementor-widget-image\" data-id=\"480ebe4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"496\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/05\/32GI.jpg\" class=\"attachment-full size-full wp-image-1296\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/05\/32GI.jpg 1023w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/05\/32GI-300x145.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/05\/32GI-768x372.jpg 768w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ead90 elementor-widget elementor-widget-template\" data-id=\"03ead90\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1583\" class=\"elementor elementor-1583 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c5ae05 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c5ae05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5ec396\" data-id=\"b5ec396\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8710e66 elementor-widget elementor-widget-image\" data-id=\"8710e66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"157\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/03\/\u05e1\u05d5\u05dc-\u05de\u05d3\u05d9\u05e7\u05e1.jpg\" class=\"attachment-full size-full wp-image-1205\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7153581\" data-id=\"7153581\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae9545 elementor-widget elementor-widget-image\" data-id=\"3ae9545\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/Pandazzz.png\" title=\"Pandazzz\" alt=\"Pandazzz\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546b279 elementor-widget elementor-widget-template\" data-id=\"546b279\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1586\" class=\"elementor elementor-1586 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7aabbd6 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aabbd6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87c47f9\" data-id=\"87c47f9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a590b3 elementor-widget elementor-widget-image\" data-id=\"8a590b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"696\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/\u05d0\u05dc\u05d5\u05df-\u05d2\u05e8\u05d9\u05d9\u05e6\u05e8.jpeg\" class=\"attachment-full size-full wp-image-1460\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/\u05d0\u05dc\u05d5\u05df-\u05d2\u05e8\u05d9\u05d9\u05e6\u05e8.jpeg 1050w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/\u05d0\u05dc\u05d5\u05df-\u05d2\u05e8\u05d9\u05d9\u05e6\u05e8-300x199.jpeg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/\u05d0\u05dc\u05d5\u05df-\u05d2\u05e8\u05d9\u05d9\u05e6\u05e8-768x509.jpeg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/\u05d0\u05dc\u05d5\u05df-\u05d2\u05e8\u05d9\u05d9\u05e6\u05e8-1024x679.jpeg 1024w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-924f50e\" data-id=\"924f50e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a24ed71 elementor-widget elementor-widget-image\" data-id=\"a24ed71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/Suunto-white.png\" title=\"Suunto white\" alt=\"Suunto white\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4b691 elementor-widget elementor-widget-global elementor-global-1589 elementor-widget-image\" data-id=\"bc4b691\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"224\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/logo.png\" class=\"attachment-full size-full wp-image-75\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-571ac722\" data-id=\"571ac722\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea13a62 elementor-widget elementor-widget-heading\" data-id=\"7ea13a62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\u05d1\u05dc\u05d5\u05d6 \u05dc\u05d7\u05d5\u05e4\u05e9 \u05d4\u05d2\u05d3\u05d5\u05dc - \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05d9\u05e2\u05e8\u05da \u05dc\u05e2\u05d5\u05e0\u05ea \u05d4\u05de\u05e8\u05d5\u05e6\u05d9\u05dd \u05d4\u05e7\u05e8\u05d5\u05d1\u05d4\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f903f08 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f903f08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ead77eb\" data-id=\"1ead77eb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f337dcf elementor-widget elementor-widget-heading\" data-id=\"7f337dcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e2\u05d1\u05d5\u05e8 \u05dc\u05d0 \u05de\u05e2\u05d8 \u05e8\u05e6\u05d9\u05dd, \u05e4\u05d2\u05e8\u05ea \u05d4\u05e7\u05d9\u05e5 \u05e2\u05d5\u05de\u05d3\u05ea \u05dc\u05d4\u05e1\u05ea\u05d9\u05d9\u05dd \u05d5\u05dc\u05d0\u05d8 \u05dc\u05d0\u05d8 \u05d9\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05e9\u05d2\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05dc\u05d4\u05e2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d3\u05e8\u05d2\u05ea \u05d4\u05e2\u05e6\u05d9\u05de\u05d5\u05ea, \u05d4\u05d2\u05d3\u05dc\u05ea \u05d4\u05e0\u05e4\u05d7\u05d9\u05dd \u05d5\u05d4\u05e2\u05d5\u05de\u05e1\u05d9\u05dd. \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05de\u05e9\u05ea\u05e0\u05d5\u05ea \u05d1\u05d9\u05df \u05d0\u05d7\u05d3 \u05dc\u05e9\u05e0\u05d9 \u05d5\u05dc\u05e8\u05d5\u05d1 \u05e0\u05e9\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05de\u05d8\u05e8\u05d4 \u05db\u05d3\u05d5\u05d2\u05de\u05ea \u05de\u05e8\u05ea\u05d5\u05df \u05d8\u05d1\u05e8\u05d9\u05d4 \u05d4\u05de\u05ea\u05e7\u05d9\u05d9\u05dd \u05de\u05de\u05e9 \u05d1\u05ea\u05d7\u05d9\u05dc\u05ea \u05e9\u05e0\u05ea 2015.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c790cc3 elementor-widget elementor-widget-text-editor\" data-id=\"7c790cc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u05d4\u05e4\u05d2\u05e8\u05d4 \u05dc\u05d9\u05de\u05d3\u05d4 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05de\u05e6\u05d3 \u05d0\u05d7\u05d3 \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d4\u05d9\u05dc\u05d5\u05da, \u05dc\u05e7\u05d7\u05ea \u05e4\u05e1\u05e7 \u05d6\u05de\u05df, \u05dc\u05d8\u05e2\u05d5\u05df \u05de\u05d7\u05d3\u05e9 \u05d0\u05ea \u05d4\u05de\u05e6\u05d1\u05e8\u05d9\u05dd, \u05dc\u05d4\u05ea\u05d0\u05d5\u05e9\u05e9 \u05de\u05d4\u05e2\u05d5\u05de\u05e1 \u05e9\u05d4\u05e6\u05d8\u05d1\u05e8 \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e9\u05e0\u05d4, \u05d5\u05de\u05e6\u05d3 \u05e9\u05e0\u05d9 \u05dc\u05d7\u05d6\u05e7 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d5\u05dc\u05d4\u05e9\u05e7\u05d9\u05e2 \u05d1\u05ea\u05d7\u05d6\u05d5\u05e7\u05ea\u05d5.\u00a0\u05d1\u05d9\u05d7\u05d3 \u05e2\u05dd \u05db\u05dc \u05d0\u05dc\u05d5 \u05d4\u05e6\u05d8\u05d1\u05e8 \u05d2\u05dd \u05e8\u05e2\u05d1 \u05d2\u05d3\u05d5\u05dc \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05e9\u05d2\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05dc\u05d4\u05de\u05e9\u05d9\u05da \u05d1\u05de\u05d2\u05de\u05ea \u05d4\u05e9\u05d9\u05e4\u05d5\u05e8, \u05dc\u05db\u05d1\u05d5\u05e9 \u05d9\u05e2\u05d3\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd, \u05d5\u05dc\u05d9\u05d4\u05e0\u05d5\u05ea \u05de\u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05e1\u05d9\u05e4\u05d5\u05e7 \u05e9\u05de\u05ea\u05dc\u05d5\u05d5\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e8\u05d9\u05e6\u05d4.\u00a0\u05db\u05e2\u05ea, \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05d5\u05d6\u05e8\u05d9\u05dd \u05dc\u05de\u05e9\u05d8\u05e8 \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05de\u05e2\u05dc\u05d9\u05dd \u05d4\u05d9\u05dc\u05d5\u05da, \u05de\u05d1\u05d9\u05d8\u05d9\u05dd \u05d1\u05dc\u05d5\u05d7 \u05d4\u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05d5\u05de\u05e1\u05de\u05e0\u05d9\u05dd \u05de\u05d8\u05e8\u05d5\u05ea, \u05d1\u05d5\u05d0\u05d5 \u05e0\u05e2\u05e6\u05d5\u05e8 \u05dc\u05e8\u05d2\u05e2 \u05d5\u05e0\u05e2\u05e9\u05d4 \u05de\u05e2\u05d8 \u05d4\u05db\u05e0\u05d5\u05ea \u05de\u05e7\u05d3\u05d9\u05de\u05d5\u05ea.<\/p><h3>\u05d1\u05d3\u05d9\u05e7\u05ea \u05e6\u05d9\u05d5\u05d3<\/h3><ul><li>\u05dc\u05e4\u05e0\u05d9 \u05d4\u05db\u05d5\u05dc \u2013 \u05d1\u05d3\u05e7\u05d5 \u05de\u05d4 \u05d4\u05ea\u05e7\u05e6\u05d9\u05d1 \u05d4\u05e2\u05d5\u05de\u05d3 \u05dc\u05e8\u05e9\u05d5\u05ea\u05db\u05dd \u05dc\u05e8\u05db\u05d9\u05e9\u05ea \u05e6\u05d9\u05d5\u05d3 \u05e2\u05d3 \u05e1\u05d5\u05e3 \u05d4\u05e9\u05e0\u05d4.<\/li><li>\u05de\u05e6\u05d1 \u05d4\u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u2013 \u05de\u05d4 \u05de\u05e6\u05d1\u05df? \u05d4\u05d0\u05dd \u05d4\u05df \u05e2\u05d3\u05d9\u05d9\u05df \u05e0\u05d5\u05d7\u05d5\u05ea \u05db\u05de\u05d5 \u05e9\u05d4\u05d9\u05d5 \u05db\u05e9\u05e7\u05e0\u05d9\u05ea\u05dd \u05d0\u05d5\u05ea\u05df? \u05d4\u05d0\u05dd \u05e2\u05d1\u05e8\u05d5 \u05d0\u05ea \u05d4\u05e7\u05d9\u05dc\u05d5\u05de\u05d8\u05e8\u05d0\u05d6' \u05d4\u05e8\u05e6\u05d5\u05d9? \u05d4\u05d0\u05dd \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3? \u05d4\u05d0\u05dd \u05d0\u05ea\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05e2\u05dd \u05d0\u05d5\u05ea\u05d5 \u05d6\u05d5\u05d2 \u05d0\u05d5 \u05dc\u05d4\u05ea\u05e0\u05e1\u05d5\u05ea \u05d1\u05de\u05d5\u05ea\u05d2 \u05d0\u05d7\u05e8?<\/li><li>\u05de\u05e6\u05d1 \u05d4\u05d1\u05d2\u05d3\u05d9\u05dd \u2013 \u05de\u05d4 \u05de\u05e6\u05d1\u05dd ? \u05d0\u05dd \u05d0\u05ea\u05dd \u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05e9\u05e4\u05e9\u05e4\u05d5\u05ea \u05d1\u05de\u05db\u05e0\u05e1\u05d9\u05dd, \u05d0\u05d5 \u05e9\u05d4\u05d1\u05d3 \u05de\u05ea\u05d7\u05d9\u05dc \u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d4\u05d0\u05dc\u05e1\u05d8\u05d9\u05d5\u05ea \u05e9\u05dc\u05d5, \u05db\u05e0\u05e8\u05d0\u05d4 \u05e9\u05d4\u05de\u05db\u05e0\u05e1\u05d9\u05dd \u05e2\u05e9\u05d5 \u05d0\u05ea \u05e9\u05dc\u05d4\u05dd, \u05db\u05e0&quot;\u05dc \u05dc\u05d2\u05d1\u05d9 \u05d7\u05d5\u05dc\u05e6\u05d5\u05ea \\ \u05d2\u05d5\u05e4\u05d9\u05d5\u05ea \u05d5\u05d2\u05e8\u05d1\u05d9\u05d9\u05dd.<\/li><li>\u05e6\u05d9\u05d5\u05d3 \u05e8\u05d9\u05e6\u05d4 \u05e0\u05dc\u05d5\u05d5\u05d4 \u2013 \u05d1\u05d3\u05d9\u05e7\u05ea \u05ea\u05e7\u05d9\u05e0\u05d5\u05ea \u05d5\u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05e6\u05d9\u05d5\u05d3 \u05dc\u05e8\u05d1\u05d5\u05ea \u05d1\u05e7\u05d1\u05d5\u05e7\u05d9\u05dd, \u05d7\u05d2\u05d5\u05e8\u05d5\u05ea \u05e8\u05d9\u05e6\u05d4, \u05ea\u05d9\u05e7 \u05d2\u05d1, \u05e8\u05e6\u05d5\u05e2\u05ea \u05d3\u05d5\u05e4\u05e7, \u05de\u05e9\u05e7\u05e4\u05d9 \u05e8\u05d9\u05e6\u05d4, \u05e0\u05e8\u05ea\u05d9\u05e7 \u05dc\u05e0\u05d9\u05d9\u05d3 \u05d5\u05e2\u05d5\u05d3.<\/li><\/ul><h3>\u05de\u05d1\u05d8 \u05e2\u05dc \u05d4\u05e2\u05d5\u05e0\u05d4 \u05e2\u05d3 \u05db\u05d4<\/h3><ul><li>\u05de\u05d4 \u05d4\u05d9\u05d5 \u05d4\u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05d4\u05d7\u05d6\u05e7\u05d5\u05ea \u05e9\u05e1\u05d9\u05d9\u05e2\u05d5 \u05dc\u05db\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e2\u05d5\u05e0\u05d4?<\/li><li>\u05de\u05d4 \u05d4\u05d9\u05d5 \u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05d4\u05d7\u05d5\u05dc\u05e9\u05d4 \u05e9\u05d4\u05e4\u05e8\u05d9\u05e2\u05d5 \u05dc\u05db\u05dd \u05dc\u05d4\u05e9\u05ea\u05e4\u05e8?<\/li><li>\u05d4\u05d0\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05db\u05dd \u05d4\u05d9\u05d9\u05ea\u05d4 \u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05e2\u05e8\u05db\u05d9\u05ea \u05d5\u05d4\u05d0\u05dd \u05e0\u05ea\u05e0\u05d4 \u05de\u05e2\u05e0\u05d4 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc\u05db\u05dd?<\/li><li>\u05d4\u05d0\u05dd \u05d4\u05e8\u05d2\u05e9\u05ea\u05dd \u05e2\u05d5\u05de\u05e1 \u05d9\u05ea\u05e8 \u05d0\u05d5 \u05ea\u05e9\u05d9\u05e9\u05d5\u05ea? \u05d0\u05dd \u05db\u05df, \u05de\u05d4 \u05d4\u05e1\u05d9\u05d1\u05d5\u05ea \u05dc\u05db\u05da?<\/li><li>\u05ea\u05d7\u05d6\u05d5\u05e7\u05ea \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u2013 \u05d4\u05d0\u05dd \u05d1\u05d9\u05e6\u05e2\u05ea\u05dd \u05de\u05ea\u05d9\u05d7\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2, \u05d4\u05d0\u05dd \u05d7\u05d9\u05d6\u05e7\u05ea\u05dd \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd? \u05d4\u05d0\u05dd \u05d4\u05d9\u05d5 \u05dc\u05db\u05dd \u05db\u05d0\u05d1\u05d9\u05dd \u05db\u05e8\u05d5\u05e0\u05d9\u05d9\u05dd \u05d0\u05d5 \u05d4\u05ea\u05db\u05d5\u05d5\u05e6\u05d5\u05d9\u05d5\u05ea?<\/li><li>\u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05e8\u05d9\u05e6\u05d4 \u05d5\u05e0\u05e9\u05d9\u05de\u05d4 \u2013 \u05de\u05d4 \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05e4\u05e8?<\/li><li>\u05d4\u05d0\u05dd \u05d4\u05e9\u05e2\u05d5\u05ea \u05d5\u05d4\u05d9\u05de\u05d9\u05dd \u05e9\u05d1\u05d7\u05e8\u05ea\u05dd \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d4\u05ea\u05d0\u05d9\u05de\u05d5 \u05dc\u05db\u05dd?<\/li><li>\u05d4\u05d0\u05dd \u05e8\u05e6\u05ea\u05dd \u05dc\u05d1\u05d3 \u05d0\u05dd \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd \u05d1\u05d0\u05d5\u05ea\u05d4 \u05e8\u05de\u05d4 \u05d5\u05de\u05d4 \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05db\u05dd \u05d9\u05d5\u05ea\u05e8?<\/li><li>\u05d5\u05dc\u05e1\u05d9\u05db\u05d5\u05dd \u2013 \u05d4\u05d0\u05dd \u05d4\u05e9\u05ea\u05e4\u05e8\u05ea\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e2\u05d5\u05e0\u05d4 \u05d0\u05d5 \u05dc\u05d0?<\/li><\/ul><h3>\u05de\u05d1\u05d8 \u05e7\u05d3\u05d9\u05de\u05d4<\/h3><p>\u05db\u05e2\u05ea, \u05e7\u05d7\u05d5 \u05d0\u05ea \u05db\u05dc \u05d4\u05ea\u05e9\u05d5\u05d1\u05d5\u05ea \u05dc\u05e9\u05d0\u05dc\u05d5\u05ea \u05de\u05d4\u05e1\u05e2\u05d9\u05e3 \u05d4\u05e7\u05d5\u05d3\u05dd, \u05d1\u05d5\u05d3\u05d3\u05d5 \u05d0\u05ea \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d4\u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05de\u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d4\u05d8\u05e2\u05d5\u05e0\u05d9\u05dd \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05e9\u05ea\u05d9 \u05d8\u05d1\u05dc\u05d0\u05d5\u05ea \u05e0\u05e4\u05e8\u05d3\u05d5\u05ea. \u05d4\u05ea\u05de\u05e7\u05d3\u05d5 \u05d1\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05e1\u05e2\u05d9\u05e4\u05d9\u05dd \u05d5\u05d1\u05d7\u05e8\u05d5 \u05db\u05d9\u05e6\u05d3 \u05dc\u05e4\u05e2\u05d5\u05dc. \u05de\u05d4 \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05de\u05e8 \u05d5\u05de\u05d4 \u05dc\u05e9\u05e4\u05e8. \u05d4\u05e0\u05d4 \u05d3\u05d5\u05d2\u05de\u05d0:<\/p><p><strong>\u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05d7\u05d6\u05e7\u05d5\u05ea (\u05dc\u05e9\u05d9\u05de\u05d5\u05e8):<\/strong>\u00a0\u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05dd \u05de\u05d0\u05de\u05df \u05d5\u05e8\u05d9\u05e6\u05d4 \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd \u05d1\u05d0\u05d5\u05ea\u05d4 \u05e8\u05de\u05d4, \u05d4\u05e7\u05e4\u05d3\u05d4 \u05e2\u05dc \u05de\u05d6\u05d5\u05df \u05d0\u05d9\u05db\u05d5\u05ea\u05d9 \u05d5\u05d4\u05d5\u05e8\u05d3\u05d4 \u05d1\u05db\u05de\u05d5\u05ea \u05d4\u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc, \u05de\u05ea\u05d9\u05d7\u05d5\u05ea \u05de\u05d9\u05d3 \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df, \u05d4\u05e7\u05e4\u05d3\u05d4 \u05e2\u05dc \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05e9\u05dc 24 \u05e9\u05e2\u05d5\u05ea \u05d1\u05d9\u05df \u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05e6\u05d9\u05dd \u05d0\u05d7\u05d3 \u05dc\u05e9\u05e0\u05d9 \u05d5\u05e9\u05d9\u05e0\u05d4 \u05e9\u05dc \u05dc\u05e4\u05d7\u05d5\u05ea \u05e9\u05d1\u05e2 \u05e9\u05e2\u05d5\u05ea.<br \/> <strong>\u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05d7\u05dc\u05e9\u05d5\u05ea (\u05dc\u05e9\u05d9\u05e4\u05d5\u05e8):\u00a0<\/strong>\u05d4\u05d5\u05e8\u05d3\u05d4 \u05d1\u05e2\u05d5\u05de\u05e1 \u05d4\u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea, \u05d4\u05e2\u05d3\u05e4\u05d4 \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05d1\u05d5\u05e7\u05e8 \u05e2\u05dc \u05e4\u05e0\u05d9 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05dc\u05d9\u05dc\u05d4, \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05e8\u05d9\u05e6\u05d4, \u05d2\u05d9\u05d5\u05d5\u05df \u05e9\u05dc \u05de\u05e9\u05d8\u05d7\u05d9 \u05e8\u05d9\u05e6\u05d4, \u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05d9\u05d9\u05d3\u05d9 \u05d0\u05e6\u05dc \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05e1\u05d8 \u05de\u05d9\u05d3 \u05e2\u05dd \u05d4\u05d5\u05e4\u05e2\u05ea \u05d4\u05db\u05d0\u05d1.<\/p><h3>\u05e1\u05d9\u05de\u05d5\u05df \u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05de\u05d8\u05e8\u05d4<\/h3><p><strong>\u05d4\u05d2\u05d3\u05d9\u05e8\u05d5 \u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05de\u05d8\u05e8\u05d4 \u05d7\u05e9\u05d5\u05d1\u05d5\u05ea.\u00a0<\/strong>\u05d0\u05dd \u05d9\u05e9 \u05dc\u05db\u05dd \u05de\u05e1\u05e4\u05e8 \u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea 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\u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd (\u05d1\u05d9\u05df \u05d0\u05dd \u05de\u05e9\u05e4\u05d7\u05d4, \u05de\u05e7\u05d5\u05dd \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05d7\u05d1\u05e8\u05d9\u05dd). \u05e2\u05d5\u05e0\u05d4 \u05de\u05d5\u05e6\u05dc\u05d7\u05ea \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc \u05d1\u05e0\u05d9\u05d9\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd \u05d1\u05d6\u05d4\u05d9\u05e8\u05d5\u05ea. \u05d4\u05d4\u05e6\u05dc\u05d7\u05d5\u05ea \u05d5\u05d4\u05db\u05d9\u05e9\u05dc\u05d5\u05e0\u05d5\u05ea \u05d4\u05dd \u05d7\u05dc\u05e7 \u05de\u05d4\u05de\u05e9\u05d7\u05e7 \u05d5\u05d7\u05e9\u05d5\u05d1 \u05dc\u05d3\u05e2\u05ea \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05d0\u05d9\u05ea\u05dd.<br \/> \u05d4\u05d9\u05e2\u05d3 \u05e9\u05dc\u05db\u05dd \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e1\u05d5\u05e3 \u05d4\u05e2\u05d5\u05e0\u05d4 \u05e2\u05dd \u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05e1\u05d9\u05e4\u05d5\u05e7 \u05d5\u05d4\u05d2\u05e9\u05de\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd \u05de\u05d1\u05dc\u05d9 \u05dc\u05d4\u05e9\u05d0\u05d9\u05e8 \u05e9\u05d3\u05d4 \u05e7\u05e8\u05d1 \u05de\u05dc\u05d0 \u05d4\u05e8\u05e1 \u05de\u05d0\u05d7\u05d5\u05e8\u05d9\u05db\u05dd. \u05ea\u05d3\u05d0\u05d2\u05d5 \u05dc\u05d1\u05e0\u05d5\u05ea \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd \u05d1\u05e6\u05e2\u05d3\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d5\u05d1\u05d8\u05d5\u05d7\u05d9\u05dd \u05dc\u05e2\u05d1\u05e8 \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05d4\u05d2\u05d3\u05e8\u05ea\u05dd.<br \/> \u05e9\u05d9\u05d4\u05d9\u05d4 \u05dc\u05db\u05dd \u05d4\u05de\u05e9\u05da \u05e2\u05d5\u05e0\u05d4 \u05de\u05d5\u05e6\u05dc\u05d7\u05ea \u05d5\u05e4\u05d5\u05e8\u05d9\u05d9\u05d4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b11d9a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"79b11d9a\" data-element_type=\"section\" id=\"relatedposts\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c4f9dd\" data-id=\"12c4f9dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456a45ed elementor-widget elementor-widget-shortcode\" data-id=\"456a45ed\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"814\" class=\"elementor elementor-814 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b76bcd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b76bcd2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef97f88\" data-id=\"3ef97f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a7ab7 elementor-widget elementor-widget-heading\" data-id=\"d0a7ab7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u05db\u05ea\u05d1\u05d5\u05ea \u05e0\u05d1\u05d7\u05e8\u05d5\u05ea<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8439f2 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a8439f2\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1475 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running-he\/sleepy-time-time\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2019\/01\/new-jersey-jersey-city-woman-sleeping-in-bed-royalty-free-image-167456327-1533330140-300x150.jpg\" class=\"attachment-medium size-medium wp-image-1478\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2019\/01\/new-jersey-jersey-city-woman-sleeping-in-bed-royalty-free-image-167456327-1533330140-300x150.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2019\/01\/new-jersey-jersey-city-woman-sleeping-in-bed-royalty-free-image-167456327-1533330140.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running-he\/sleepy-time-time\/\" >\n\t\t\t\t!Sleepy Time Time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At the intense pace that we live in it is hard to eat the cake and leave it intact. We try to compress as many<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running-he\/sleepy-time-time\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea !Sleepy Time Time\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1449 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he category-events category-running tag-46 tag-91 tag-48\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/1403-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1436\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-300x200.jpg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-768x512.jpg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/12\/1-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/1403-2\/\" >\n\t\t\t\t\u05d4\u05e9\u05d3\u05e8\u05d5\u05d2 \u05e9\u05d9\u05e9\u05e4\u05e8 \u05dc\u05db\u05dd \u05d0\u05ea \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05d4\u05e9\u05d3\u05e8\u05d5\u05d2 \u05e9\u05d9\u05e9\u05e4\u05e8 \u05dc\u05db\u05dd \u05d0\u05ea \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 \u05db\u05d0\u05ea\u05dc\u05d8 \u05e4\u05e2\u05d9\u05dc \u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05d3\u05dc \u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05db\u05db\u05dc \u05d4\u05d0\u05e4\u05e9\u05e8, \u05d4\u05db\u05d5\u05dc\u05dc \u05de\u05e9\u05d8\u05e8 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e1\u05d3\u05d9\u05e8, \u05de\u05ea\u05d9\u05d7\u05d5\u05ea, \u05d7\u05d9\u05d6\u05d5\u05e7\u05d9\u05dd \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4, \u05d0\u05d1\u05dc<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/1403-2\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05e9\u05d3\u05e8\u05d5\u05d2 \u05e9\u05d9\u05e9\u05e4\u05e8 \u05dc\u05db\u05dd \u05d0\u05ea \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1403 post type-post status-publish format-standard has-post-thumbnail hentry category-events-he category-running-he category-events category-running tag-46 tag-91 tag-48\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/running\/1403\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-1397\" alt=\"\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-300x200.jpeg 300w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-768x512.jpeg 768w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis-1024x683.jpeg 1024w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2018\/10\/RUN1-by-Babis-Giritziotis.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/running\/1403\/\" >\n\t\t\t\t\u05e8\u05d9\u05e6\u05d4 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05e4\u05e1\u05d8\u05d5\u05e8\u05dc\u05d9 \\ \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05e8\u05d9\u05e6\u05d4 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05e4\u05e1\u05d8\u05d5\u05e8\u05dc\u05d9 \/\/ \u05d0\u05d9\u05e8\u05d5\u05e2 Santorini Experience \u05d1\u05d9\u05d5\u05d5\u05df \u05dc\u05e4\u05e0\u05d9 \u05e9\u05e0\u05e1\u05e2\u05ea\u05d9 \u05dc\u05e1\u05e0\u05d8\u05d5\u05e8\u05d9\u05e0\u05d9, \u05d4\u05d9\u05d4 \u05dc\u05d9 \u05d1\u05e8\u05d5\u05e8 \u05e9\u05d4\u05d7\u05d5\u05d5\u05d9\u05d4 \u05d1\u05d0\u05d9\u05e8\u05d5\u05e2 Santorini Experience \u05ea\u05d4\u05d9\u05d4 \u05d9\u05d5\u05e6\u05d0\u05ea \u05d3\u05d5\u05e4\u05df. \u05d4 Santorini Experience, \u05e0\u05d7\u05e9\u05d1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/running\/1403\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e8\u05d9\u05e6\u05d4 \u05d1\u05e0\u05d9\u05d7\u05d5\u05d7 \u05e4\u05e1\u05d8\u05d5\u05e8\u05dc\u05d9 \\ \u05de\u05d0\u05ea \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1378 post type-post status-publish format-standard has-post-thumbnail hentry category-running-he category-coaching category-running tag-89\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%94%d7%aa%d7%a8%d7%95%d7%a4%d7%94-%d7%9c%d7%aa%d7%a7%d7%95%d7%a4%d7%aa-%d7%94%d7%90%d7%91%d7%98%d7%9c%d7%94\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"300\" src=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/Speedysegev-profile-260x300.jpg\" class=\"attachment-medium size-medium wp-image-892\" alt=\"\u05ea\u05de\u05d5\u05e0\u05d4 \u05de\u05e2\u05d5\u05d1\u05d3\u05ea \u05e9\u05dc \u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1\" srcset=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/Speedysegev-profile-260x300.jpg 260w, https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/12\/Speedysegev-profile.jpg 640w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%94%d7%aa%d7%a8%d7%95%d7%a4%d7%94-%d7%9c%d7%aa%d7%a7%d7%95%d7%a4%d7%aa-%d7%94%d7%90%d7%91%d7%98%d7%9c%d7%94\/\" >\n\t\t\t\t\u05d4\u05ea\u05e8\u05d5\u05e4\u05d4 \u05dc\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d0\u05d1\u05d8\u05dc\u05d4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d1\u05d8\u05dc, \u05d6\u05d0\u05ea \u05d4\u05e8\u05d2\u05e9\u05d4 \u05e0\u05d5\u05e8\u05d0\u05d9\u05ea \u05d5\u05d7\u05e1\u05e8\u05ea \u05d0\u05d5\u05e0\u05d9\u05dd \u05dc\u05de\u05d9 \u05e9\u05e8\u05d2\u05d9\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05de\u05e2\u05d2\u05dc \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4. \u05db\u05db\u05dc \u05e9\u05d4\u05d6\u05de\u05df \u05e2\u05d5\u05d1\u05e8 \u05d9\u05d5\u05e8\u05d3\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df. \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d3\u05db\u05d0\u05d5\u05df \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05d5\u05d1\u05d4\u05ea\u05d0\u05dd \u05d3\u05d5\u05e2\u05db\u05ea<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/speedysegev.co.il\/coaching\/%d7%94%d7%aa%d7%a8%d7%95%d7%a4%d7%94-%d7%9c%d7%aa%d7%a7%d7%95%d7%a4%d7%aa-%d7%94%d7%90%d7%91%d7%98%d7%9c%d7%94\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05ea\u05e8\u05d5\u05e4\u05d4 \u05dc\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d0\u05d1\u05d8\u05dc\u05d4\" tabindex=\"-1\" >\n\t\t\t\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05e2\u05d1\u05d5\u05e8 \u05dc\u05d0 \u05de\u05e2\u05d8 \u05e8\u05e6\u05d9\u05dd, \u05e4\u05d2\u05e8\u05ea \u05d4\u05e7\u05d9\u05e5 \u05e2\u05d5\u05de\u05d3\u05ea \u05dc\u05d4\u05e1\u05ea\u05d9\u05d9\u05dd \u05d5\u05dc\u05d0\u05d8 \u05dc\u05d0\u05d8 \u05d9\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05e9\u05d2\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05dc\u05d4\u05e2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d3\u05e8\u05d2\u05ea \u05d4\u05e2\u05e6\u05d9\u05de\u05d5\u05ea, \u05d4\u05d2\u05d3\u05dc\u05ea \u05d4\u05e0\u05e4\u05d7\u05d9\u05dd \u05d5\u05d4\u05e2\u05d5\u05de\u05e1\u05d9\u05dd<\/p>\n","protected":false},"author":2,"featured_media":22,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,50,71],"tags":[49,52,53,54],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d1\u05dc\u05d5\u05d6 \u05dc\u05d7\u05d5\u05e4\u05e9 \u05d4\u05d2\u05d3\u05d5\u05dc - \u05db\u05d9\u05e6\u05d3 \u05e0\u05e2\u05e8\u05db\u05d9\u05dd \u05e0\u05db\u05d5\u05df \u05dc\u05e2\u05d5\u05e0\u05ea \u05de\u05d9\u05e8\u05d5\u05e6\u05d9\u05dd - \u05e2\u05e6\u05d5\u05ea \u05d6\u05d4\u05d1 \u05de\u05e1\u05e4\u05d9\u05d3\u05d9 \u05e9\u05d2\u05d1<\/title>\n<meta name=\"description\" content=\"\u05e2\u05d1\u05d5\u05e8 \u05dc\u05d0 \u05de\u05e2\u05d8 \u05e8\u05e6\u05d9\u05dd, \u05e4\u05d2\u05e8\u05ea \u05d4\u05e7\u05d9\u05e5 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content=\"2019-01-30T16:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/speedysegev.co.il\/wp-content\/uploads\/2017\/11\/homepage4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Speedy Segev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"Speedy Segev\" \/>\n<script type=\"application\/ld+json\" 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